Exercise and Fitness
In the last two decades Scientific Research at several prestigious Universities in the US and the UK have found that the antioxidants,Polyphenol compounds, flavonoids and anthocyanins in tart cherry juice make the juice effective in improving muscle strength, recovery,sports performance and endurance.
In 2018 the International Olympic Committee (IOC) acknowledged that tart cherry juice may be beneficial for recovery on sport specific basis.
Reduced muscle pain and faster recovery after exercise and training
Several Research conducted in the US and UK show that Montmorency tart cherry juice could speed up muscle recovery and significantly reduce muscle soreness and pain after rigorous exercise, training or after mowing the lawn.
Montmorency tart cherry juice contains high levels of anthocyanins which are natural compounds with anti-inflammatory and antioxidant properties.
These compounds help reduce inflammation and neutralize free radicals produced during exercise.
As a result, athletes are less sore and recover faster; so they train more vigorously and frequently leading to superior performance.
Montmorency tart cherry juice (CherryJuicePower), provides strong Support for sore muscles after exercise or daily exertion.
Recommended dose:
Direction: Mix 2 tablespoons (1 ounce ) or more of Concentrate in 1 cup of water depending on your taste. Drink one or more servings daily as desired or as directed by a health care professional. Experiment with the quantity and listen to your body. Some people may need to drink more to get the benefits.
Some customers prefer to drink it without mixing with water. If you decide to drink without diluting it, we recommend you drink plenty of water to hydrate your cells and joints.
Please read the label.
Deeper and Restful Sleep
We all know that good quality of sleep is essential for peak performance during the day. During deep sleep, our bodies undergo repair process so our muscles can recover from exertion. This is more so for very active people such as athletes or everyday people who have to do chores around the house like mowing the lawn or gardening.
Melatonin, natural hormone produced in the brain is responsible for controlling our quality of life. As we age, we produce less melatonin.But several studies have shown that Montmorency tart cherry juice contains high levels of melatonin, and that drinking tart cherry juice May improve your quality of sleep.
In general, athletes may have low levels of melatonin perhaps because of the inflammation caused by training or over exertion of their muscles.Therefore it is sufficient to conclude that the anti-inflammatory properties of the cherries combined with melatonin fight insomnia.